Educator Self-Care Series: Introduction to Relaxation
Mid-Atlantic Comprehensive Center at WestEd
Empowering educators to practice self-care is critical to their health, wellbeing, and ability to create safe and supportive learning environments. Self-care, which can include mindfulness and stress management practices used throughout the day, also helps educators embody the social and emotional skills that they strive to model for their students.
This video, produced by the Mid-Atlantic Comprehensive Center at WestEd, is the first in a series of three learning modules on relaxation techniques for educator self-care. The next two learning modules can be found below.