• Skip to primary navigation
  • Skip to main content
  • Skip to footer

SEL Center

Center to Improve Social and Emotional Learning and School Safety

  • Peer Collaboratives
    • Transforming Kindergarten
    • Data for Truth and Action
    • Comprehensive School Safety
    • Alignment, Coherence, and Strategic Communication
  • State Profiles
  • Resources
  • News
  • Events
  • About
    • Our Work
    • Our Team
    • Contact Us

Resources

Educator Self-Care Series: Relaxation Technique 2: Alternate Nostril Breathing

Mid-Atlantic Comprehensive Center at WestEd

Printable Transcript

This video, produced by the Mid-Atlantic Comprehensive Center at WestEd, is the third in a series of three learning modules on relaxation techniques for educator self-care.

The first module in the series can be found here: Educator Self-Care Series: Introduction to Relaxation

The second learning module in the series can be found here: Educator Self-Care Series: Relaxation Technique 1: Body Scan

Alternate Nostril Breathing Technique

Published

April 22, 2020

Topic

Adult SEL

Category

Professional Learning & Practice

Audience

Educators & Caregivers

Resource Type

Videos/Multimedia

Back to Resources

Footer

Center to Improve Social and Emotional Learning and School Safety
  • Peer Collaboratives
    • Transforming Kindergarten
    • Data for Truth and Action
    • Comprehensive School Safety
    • Alignment, Coherence, and Strategic Communication
  • State Profiles
  • Resources
  • News
  • Events
  • About
    • Our Work
    • Our Team
    • Contact Us

Learn about new SEL & School Safety Resources

Receive our newsletter with the latest SEL & School Safety news, opportunities, and resources

  • This field is for validation purposes and should be left unchanged.

SEL Center is a project of WestEd. WestEd is a nonpartisan, nonprofit research, development, and service agency that partners with education and other communities to promote excellence, achieve equity, and improve learning for children and adults. Visit WestEd.org.

This website and the resources it contains are provided for the user’s convenience. The inclusion of these materials is not intended to reflect its importance, nor is it intended to endorse any views expressed, or products or services offered. These materials may contain the views and recommendations of various subject matter experts as well as hypertext links, contact addresses and websites to information created and maintained by other public and private organizations. The opinions expressed in any of these materials do not necessarily reflect the positions or policies of the U.S. Department of Education. The U.S. Department of Education does not control or guarantee the accuracy, relevance, timeliness, or completeness of any outside information included in these materials.

This site and its contents copyright © 2022 WestEd. All rights reserved. Privacy Policy | Disclaimer