Educator Self-Care Series: Relaxation Technique 2: Alternate Nostril Breathing
Mid-Atlantic Comprehensive Center at WestEd
This video, produced by the Mid-Atlantic Comprehensive Center at WestEd, is the third in a series of three learning modules on relaxation techniques for educator self-care.
The first module in the series can be found here: Educator Self-Care Series: Introduction to Relaxation
The second learning module in the series can be found here: Educator Self-Care Series: Relaxation Technique 1: Body Scan
Published
April 22, 2020
Topic
Adult SEL
Category
Professional Learning & Practice
Audience
Educators & Caregivers
Resource Type
Videos/Multimedia